gregory a
February 7th, 2002, 07:51 AM
I thought I would let you, my friends, in on a little secret I've
> > >found for building my arm and shoulder muscles. You might wish to
adopt
> > >this regimen---3 days a week works well.
> > > I start by standing outside behind the house and, with a 5-pound
> > >potato sack in each hand, extend my arms straight out to my sides
> > >and hold them there as long as I can.
> > > After a few weeks I moved up to 10-pound potato sacks, then 50-pound
> > >potato sacks and finally I got to where I could lift a 100-pound
> > >potato sack in each hand and hold my arms straight out for more than
> > >a full minute!!
> > >
> > >Next, I started putting a few potatoes in the sacks, but I would
> > >caution you not to overdo it at this level.
> > >
> > >Have a good week.
> > >found for building my arm and shoulder muscles. You might wish to
adopt
> > >this regimen---3 days a week works well.
> > > I start by standing outside behind the house and, with a 5-pound
> > >potato sack in each hand, extend my arms straight out to my sides
> > >and hold them there as long as I can.
> > > After a few weeks I moved up to 10-pound potato sacks, then 50-pound
> > >potato sacks and finally I got to where I could lift a 100-pound
> > >potato sack in each hand and hold my arms straight out for more than
> > >a full minute!!
> > >
> > >Next, I started putting a few potatoes in the sacks, but I would
> > >caution you not to overdo it at this level.
> > >
> > >Have a good week.